HOW TO GET STARTED
All Rights Reserved Train to Perform | 4360 Lindell Blvd. St. Louis, MO 63108 | Privacy Policy | Terms of Service
MEET THE OWNER
WAYNE HAWKINS
Wayne's passion for coaching and teaching fitness is obvious the moment you walk into the studio. As a fitness coach, Wayne believes it is his duty and responsibility to empower the community with safe, outcome-based personal training through proper coaching and education.
Certified Trainer by the National Strength and Conditioning Association
Wayne makes working out fun again! There is variety in the classes offered and also within the day to day of each class. His love for fitness shows in his training and care for each of his clients. He caters to each person’s fitness journey and adapts the workouts to fit personal needs. The small class size allows for one-on-one attention while still having your workout family to motivate you. Recommend for anyone at any point in their fitness journey!
- Anna McHatton
“
START TRAINING TODAY
START TRAINING AND SEE RESULTS
STEP 3
CALL US OR FILL OUT OUR FORM
STEP 1
20+ Years of Fitness Coaching Experience
GET BETTER RESULTS WITH ST. LOUIS' PREMIER PERSONAL TRAINER
Offering Unique, Small Group Classes (1:4 Coach to Client Ratio) and 1-on-1 Training Custom Tailored to Help You Reach All Your Fitness Goals
83 5-Star Reviews on Google
20+ Years of Fitness Coaching Experience
National Strength and Conditioning Association Certified
START TRAINING TODAY
UNIQUE CLASSES
From Stick Mobility to Boxing, we offer a wide variety of classes to match your unique fitness goals and interests.
SMALL GROUP TRAINING
With 1:4 coach to client ratios, you can experience the personalized attention of 1:1 training at a fraction of the cost.
COMMUNITY
Our client base is diverse with a wide range of fitness abilities, creating a welcoming atmosphere in all of our classes.
WE UNDERSTAND
FOUNDATIONS CLASS
Consider this class your onboarding. From pushups to deadlifting, you'll learn the basic fundamental training techniques to ensure your safety and success in any of our small group or 1:1 training sessions.
STRENGTH & FUNCTIONAL
Looking to get stronger, build lean muscle, increase metabolism, and decrease body fat. We can help solve your problem. Our fitness coaches will teach you the proper lifting technique to keep you pain and injury free.
BOXING & CONDITIONING
Learn the basic fundamental techniques of boxing while increasing your metabolism up to 48 hours, strengthening your core, burning a ton of calories and having fun. This class focuses on foot work, combos, drills and defense.
Starting a new fitness program is intimidating. We’ll help you find the program that’s right for you.
STICK MOBILITY TRAINING
A training system designed to help you move better by improving your mobility, stability, and strength. The system uses a mobility stick as a tool to improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for enhanced movement.
1:1 PERSONAL TRAINING
Get a personalized program tailored to your specific, wants, needs and goals. Our 1:1 training will keep you accountable and motivated.
MEET THE OWNER
WAYNE HAWKINS
Wayne's passion for coaching and teaching fitness is obvious the moment you walk into the studio. As a fitness coach, Wayne believes it is his duty and responsibility to empower the community with safe, outcome-based personal training through proper coaching and education.
Certified Trainer by the National Strength and Conditioning Association
Wayne makes working out fun again! There is variety in the classes offered and also within the day to day of each class. His love for fitness shows in his training and care for each of his clients. He caters to each person’s fitness journey and adapts the workouts to fit personal needs. The small class size allows for one-on-one attention while still having your workout family to motivate you. Recommend for anyone at any point in their fitness journey!
- Anna McHatton
“
HERE'S HOW TO GET STARTED
START TRAINING AND SEE RESULTS
STEP 3
TALK WITH A COACH AND MAKE A PLAN
STEP 2
CALL US OR FILL OUT OUR FORM
STEP 1
All Rights Reserved Train to Perform | 4360 Lindell Blvd. St. Louis, MO 63108 | Privacy Policy | Terms of Service
GET BETTER RESULTS WITH ST. LOUIS' PREMIER PERSONAL TRAINER
Offering Unique, Small Group Classes (1:4 Coach to Client Ratio) and 1-on-1 Training Custom Tailored to Help You Reach All Your Fitness Goals
CLAIM YOUR FREE TRAINING SESSION
National Strength and Conditioning Association Certified
83+ 5 Star Reviews on Google
SMALL GROUP TRAINING
With 1:4 coach to client ratios, you can experience the personalized attention of 1:1 training at a fraction of the cost.
UNIQUE CLASSES
From Stick Mobility to Boxing, we offer a wide variety of classes to match your unique fitness goals and interests.
COMMUNITY
Our client base is diverse with a wide range of fitness abilities, creating a welcoming atmosphere in all of our classes.
WE UNDERSTAND
Starting a new fitness program is intimidating. We’ll help you find the program that’s right for you.
FOUNDATIONS CLASS
Consider this class your onboarding. From pushups to deadlifting, you'll learn the basic fundamental training techniques to ensure your safety and success in any of our small group or 1:1 training sessions.
STRENGTH/FUNCTIONAL
Looking to get stronger, build lean muscle, increase metabolism, and decrease body fat. We can help solve your problem. Our fitness coaches will teach you the proper lifting technique to keep you pain and injury free.
BOXING & CONDITIONING
Learn the basic fundamental techniques of boxing while increasing your metabolism up to 48 hours, strengthening your core, burning a ton of calories and having fun. This class focuses on foot work, combos, drills and defense.
STICK MOBILITY TRAINING
A training system designed to help you move better by improving your mobility, stability, and strength. The system uses a mobility stick as a tool to improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for enhanced movement.
1:1 PERSONAL TRAINING
Get a personalized program tailored to your specific, wants, needs and goals. Our 1:1 training will keep you accountable and motivated.
TALK WITH A COACH AND MAKE A PLAN
STEP 2